How Your Family Can Protect Themselves Against a Viral Outbreak
For most people in the world, the Coronavirus is not something to worry about. The virus seems to be mostly centered in the Wuhan province and China, and health officials have taken steps to control the spread of disease and prevent a public health outbreak. The fear of an outbreak spreading around the world is something that more people are worried about, but there are ways to protect yourself and your family. Here are some helpful tips that can keep you and your loved ones protected.
Even though the Coronavirus is at the center of many news stories right now, the real threat to most families is the flu. This year’s flu season is going down as one of the worst in recent memory. More people than ever have contracted the flu, and the number of people suffering from complications has gone up as well. Even though the flu season is at its peak, it’s still possible to get the vaccine.
Besides getting a vaccination, parents can also help their children protect themselves against potential illnesses by teaching them proper handwashing techniques. Keeping hands clean and washing them effectively can help lower the risk of getting sick from the flu or other viruses, such as the Coronavirus. Everyone should wash their hands with soap and water for at least 20 seconds. If washing hands isn’t possible, keep a bottle of hand sanitizer nearby and use that to prevent illness.
Follow Healthy Habits
Families can also promote wellness and keep illness away by practicing healthy habits. This includes eating plenty of wholesome foods, such as fresh fruits and vegetables, lean proteins, whole grains, and low-fat dairy products. Parents should encourage their children to be active by getting at least 30 minutes of cardiovascular exercise a day. Healthy habits don’t prevent illness, but they may help lower the risk of developing complications from infections like the flu and Coronavirus.
Next, it’s important to be vigilant when it comes to spreading germs. There are a few things individuals can do to help keep germs away besides washing hands. Never share food or drinks with other people and avoid using someone else’s utensils or cups unless they are clean. Kids should be careful when sharing toys or sports equipment. At the height of the flu season or in the midst of a public health outbreak, they should only use their own equipment or toys.
In some situations, it may also be smart to wear a surgical mask to keep you and your family protected from additional infections. Most medical professionals recommend that the sick, when out in public, wear surgical masks to prevent the spread of disease. Additionally, it may also be a good idea to wear a surgical mask if you’re healthy and going to a crowded public place, such as an airplane, a train, a shopping center, or a bus.
Stay Away From Sick People
When there is a concern about an illness spreading, it’s also wise to stay far away from anyone who has symptoms. Keep away from people who are coughing, sneezing, or blowing their noses. Reschedule extended family events if some family members are actively sick so that more don’t come down with the same illness. If you or your immediate family members show any signs of illness, stay home from work and keep kids home from school to prevent more people from getting the infection.
Getting tested for the flu or other illnesses is also important to get confirmation of the infection and help healthcare officials understand the scope of the outbreak. Healthcare entrepreneurs, such as Harry Stylli, have developed a variety of rapid results tests that give doctors and other medical personnel immediate confirmation of various illnesses and conditions. Knowing the official numbers of people with the illness is helpful to the entire community. Also, in more serious outbreak situations, this can help officials decide to close schools and other public places.
The most important thing to keep in mind when facing a serious public health crisis is to not panic. The Coronavirus sounds frightening to many people outside of the center of the outbreak, but in reality, there is very little chance of a threat. It’s important to understand the risk and to know the facts in a situation like this. Accurate information can help you avoid worrying unnecessarily. Pay attention to the news and listen to official sources for information and updates regarding the latest public health crisis.
Keeping you and your family safe from a serious illness is possible if you use some common sense and follow these tips. Over the next few months, the flu season will continue to make its way through the world. If you and your family focus on being healthy and avoiding germs, the flu season will be quick and stress-free.