Alcohol is bad for us in a number of ways, and you need to make a decision to stay away from alcohol. If you do not make the decision today, you will be forced to get yourself enrolled in the rehabilitation Centre…

Most attention to supplements before training is focused on fat burning and muscle building. Is it important that it is, but I will focus here on supplements that allow athletes to have the best performance? For most athletes, caffeine is a choice…

Green, black or white tea – different attitudes are better, but there is no doubt that everyone is useful. Scientific research confirms the positive effects of tea consumption in any form, as a beverage or in the form of a capsule extract. Summarize the…

For nearly 50 years, people are eating low-fat (or fat-free) foods. Ironically, the number of obnoxious people has increased. Just to know who said that fat-free diet is, or more importantly, eating less fatty foods means less fatty tissue on the body. Most of…

I know it’s easy to slack off during the fall and winter seasons, but when summer rolls around it’s just painful to look back and regret everything you ate and everything you could’ve done to stay in shape. It sounds cliche, but…

As you probably already know, water is one of the basic life elements needed by every living being. The human body contains between 50 and 80% of water. The water content in the body depends on half, age and percentage of muscles and the body room. Men often…