1000 Calorie Diet Plan: Everything You Need to Know?


The best weight loss plan is the 1000 calorie diet plan. The strategy for thinking behind the 1000 calorie diet plan is that an outstanding diminishing in calorie utilization achieves weight loss alongside zero physical developments. Right now, you are permitted to expend restricted starches, all the more low-calorie products of the soil, and lean proteins. A low-calorie diet is amazing in diminishing body weight by an ordinary of 8%, in any case, this is a transient strategy.

1000 Calorie Diet Sample Menu

                                             Diet Plan 1


Apple Oatmeal
  • 1/2 cup water
  • 1/2 an apple
  • 1/4 tsp cinnamon
  • 3/4 cup skimmed milk
  • 1/3 cup oatmeal

Bring the water, oats, and half of the milk to the bubble. Keep on bubbling while blending, and include grated apple. Add further milk to cool.


  • 22 almonds


Scrambled Egg on Toast
  • 1 large egg
  • 1 slice whole-wheat bread
  • 1/2 oz. low-fat shredded cheddar cheese
  • 1 tbsp. fat-free milk

Beat egg with the milk and scramble in a non-stick skillet or microwave, Toast the bread, top with fried eggs and cheddar.


  • 1/2 avocado, sliced
  • 2 cups shredded lettuce
  • 3 oz. cooked chicken breast, chopped
  • 1 thinly sliced red onion
  • 2 tbsp. low-fat Italian dressing
  • 6 cherry tomatoes
  • 1/2 cup sliced red pepper

Diet Plan 2


  • 1 pat butter
  • 1 whole-wheat English muffin
  • 8 ounces of water
  • 1 cup of fruit
  • 1 tea or coffee


  • 12 ounces of diet soft drink
  • 1 large tossed salad with 2 tbsp. dressing
  • 1/2 cup of tuna w/.5 oz. lite mayo
  • 1 serving low-fat wheat thin crackers


  • 1 cup of sliced fruit


  • 1 small tossed salad
  • 1 pat butter
  • 12 ounces of water
  • 4 ounces of grilled skinless chicken breast
  • 1 cup of green beans

Diet Plan 3


Banana Smoothie
  • 1 tsp honey
  • 1/2 cup plain, low-fat yogurt
  • 1 tbsp. flaxseeds
  • 1/2 cup water
  • 1/2 banana
  • 1 cup fresh/frozen berries

Blend together.


  • 2 cups popcorn


Tuna Salad

1 chopped apple, chopped

3 oz. water-packed tuna, drained

2 celery sticks, sliced

2 cups lettuce leaves

1 tbsp. low-fat mayonnaise

1/4 cup plain low-fat yogurt

4 walnut halves, chopped

Mix salad ingredients and top with walnuts



4 oz. very lean ground beef

1 tbsp. ketchup

1 small grated carrot

1/2 finely chopped onion

1 egg

2 cups lettuce, shredded

1/2 cup cucumber, sliced

1 tomato, sliced

Mix the ground beef, grated carrot, egg, onion, and ketchup together and form into a patty. Dry-fry or bbq, and serve with salad.

Benefits of the 1000 Calorie Diet

  • The test menu of this diet plan gives great sustenance when it is even.
  • This diet principally accentuates the utilization of products of the soil as they have not many calories and high substance of water and fiber, which gives a sentiment of completion and keeps you from indulging.

The Side Effect of the 1000 Calorie Diet

  • As it is a low-calorie diet, it comes up short on certain fundamental supplements that give vitality to the body.
  • Due to the absence of sustenance, this diet can cause drying out, misfortune in bulk, absence of vitality, more slow pulse, balding, and more fragile nails.
  • The extreme cut in calories brings down your digestion.
  • This diet is appropriate for ladies who have a little casing. It isn’t viewed as reasonable for men. It tends to be conceivably hazardous for individuals who have very much fabricated or athletic bodies.
  • Starvation is another evil impact of this eating routine. Weariness coming about because of the eating routine can make you defenseless to wounds.
  • It can cause exhaustion and loss of focus and make you grumpy.
  • It can cause sleep deprivation.

What to Eat

Here is the rundown of nourishments you eat in1000-calorie diet:

  • The 1000-calorie diet plan should join nourishments that are plentiful in nutrient B, proteins, and fiber, ordinarily found in wheat nourishments and catalysts.
  • The diet requests a decrease in entire nourishment types, like carbs or trans fats, as your body expects sustenance to improve in general wellbeing.
  • Try not to overlook foods grown from the ground.
  • A single segment of cabbage contains only 35 calories however is quite wealthy in healthful fiber.

What Not to Eat

Here is the rundown of nourishments you ought to completely stay away.

  • Proteins: Beef, pork, sheep, and tofu.
  • Seeds and Nuts: cashew nuts, Hazelnuts, pecans dried up coconut, pine nuts, peanuts, chia seeds, pistachio Brazil nuts, and watermelon seeds
  • Oils: groundnut oil, pecan oil, Coconut oil, cashew spread, palm oil, fat, and other creature fat oil, spread, nutty spread, almond margarine, cheddar, avocado oil, cream cheddar, and ghee.
  • Dry Fruits: dried currants, Dates, prunes, apricots, cranberries, and figs.
  • Fruits, Veggies, and Legumes: mango, litchi, Chiku, Avocado, soybeans custard apple, potato, lima beans, and corn.

Final Words:

The primary determination to make in regards to the 1000 calorie diet is yes, it’s absolutely conceivable to live on 1000 calories. There are execution issues, yet in the event that you have weight/muscle versus fat to lose, it’s particularly a methodology that can work for you. As a long haul dietary methodology, it’d need some control with the goal for it to be an appropriate long haul alternative, yet I genuinely think with a degree of discretion and order, it’s something that could work for the vast majority. As long you increase calories around action, it’s an eating routine that would demonstrate exceptionally powerful for some.

Related: Beyond Diet: A complete guide


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