Learn About the Prevention of Heart Disease


Plaque that is found in the arteries of the heart is referred to as atheroma. This plaque is composed of an inflammatory accumulation of macrophages white blood cells. It is believed that increasing amounts of LDL or bad cholesterol begin circulating in the blood stream, with dietary changes and habits that begin in school age children and are often carried over into adulthood.

Current research indicates that LDL cholesterol irritates and damages the lining of the blood vessels, leading to the inflammatory responses that cause the plaque. It is apparently a very slow process. It is quite possible that efforts for the prevention of heart disease should begin at a very early age.

Some of the suggestions from the American Heart Association for the prevention of heart disease include controlling childhood obesity and improving the nutritional value of the typical child’s diet or the typical “school lunch”. Fruits, vegetables, whole grains and lean sources of protein, such as fish or chicken, which is not fried or breaded, are heart healthy choices.

The best tests for detecting early arteriosclerosis heart disease are not commonly used or widely accepted. They are typically not covered by health insurance plans and often the disease is not detected until symptoms appear.

 According to data collected in 2004, a heart attack or sudden death is often the first symptom of arteriosclerosis heart disease. Thus, the yearly check-up is extremely important.

While doctors typically do not perform extensive tests for the early stages of heart disease, they do typically check weight, blood pressure and cholesterol levels. These are the best indicators that the medical community has at this time.

 Additionally, a simple blood test for C-reactive protein, produced by the body during the inflammatory process, can indicate that inflammation of the arteries is present.

High blood pressure, high levels of LDL cholesterol or C-reactive protein circulating in the blood stream, along with obesity, age and heredity are all risk factors for the development of arteriosclerosis heart disease. Blood sugar levels also play a role, uncontrolled diabetes, particularly Type II or adult onset diabetes is currently considered a risk factor.

However, adult onset diabetes appears to be related to improper diet, lack of exercise and obesity, as well. While reducing age or changing parents is not possible, controlling the other risk factors can help with the prevention of heart disease.

According to the most recent research, it appears that using a combination of approaches for the prevention of heart disease is more effective than a single approach. Among these approaches are: making dietary changes, losing weight (particularly around the abdomen), reducing blood sugar levels to low normal and taking certain dietary supplements.

Controlling blood pressure and lowering LDL cholesterol may be achieved through dietary changes or prescription medications may be necessary. The same is true for reducing blood sugar levels. The dietary supplements that may help with the prevention of heart disease include anti-oxidants, the B-vitamins and folic acid.

Mangoes teen puree, a dietary supplement, contains the most antioxidants available from a single source. These antioxidants destroy free radicals that can cause cellular damage leading to arteriosclerosis heart disease.

Mangoes teen is an exotic fruit from Southeast Asia, and should not be confused with the more mundane mango. Mangoes teen is an excellent source of B-vitamins and folic acid which helps lower homo cysteine, an amino acid found in meat. High blood levels of homo cysteine are related to the early development of arteriosclerosis disease.

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