Want to Burn Fat Jedi Healthy Fat!

For nearly 50 years, people are eating low-fat (or fat-free) foods. Ironically, the number of obnoxious people has increased. Just to know who said that fat-free diet is, or more importantly, eating less fatty foods means less fatty tissue on the body. Most of the things you heard about this subject were very often complicated, confusing and contradictory so I’ll try to explain the following facts in the simplest way.

 Where to start? I did a little research on this topic and found very few facts that supported the thesis that eating unleavened foods would keep you slim. Likewise, I have found many examples that contradict this thesis. Primers are the French who eat significantly more fat than Americans, and the Americans themselves are much more obese and prone to a greater number of illnesses than the French. Another example is Eskimo from Alaska.

Of the total caloric intake, fat is as much as 70% (whale oil and fish). This is precisely why Eskimos have one of the smallest opportunities for having a heart attack or some other heart disease. Before I’m devoted to some other examples, let me talk about why we have less fat in our diet, and why such a diet kills people faster than you can imagine. Did you shock it? If so, then I have the right water for you. Reasons If you are already eating low-fat foods, you must eat more protein or carbohydrates. Most people end up eating more carbon hydrates (wrong decision!).

The fats in the body are very slowly decomposed and then when you replace them with the hydrates, which break down faster, you feel a lack of energy, you risk disintegration of muscle tissue, you are devastating to metabolism and hormones because your energy levels are very fast. Fat is one of the best and most stable forms of energy. So, if you want a good day to feel good, you need to provide enough calories just from fat, from those healthy, right fats.

The human body needs fat so it can function properly. In the first place there is the production of human hormones which, in order to be able to produce properly, require fat. If hormone production is excluded, our metabolism will experience the same destiny. Hormones regulate many processes in the body, testosterone production depends largely on the presence of cholesterol, and also our ability to build and maintain muscle tissue that is responsible for a large amount of our total consumed energy.

 In simple terms, muscles spend calories 24 hours a day, and if you are eating fat or low-fat foods, you have a lot of problems in building and maintaining heavily muscle mass. Conclusion If you want to lose weight and be healthy – DO NOT eat some food with a small amount of fat. Do not drop the ointments, especially in the first meal, but avoid a combination of carbohydrates and fats in the same meal!

You must be crazy if you refuse and ignore these facts about healthy fats . If you have any doubts or questions, make a few small explorations and you will be surprised at what you will find. Meanwhile, go and eat some healthy fat! Conclusion If you want to lose weight and be healthy – DO NOT eat some food with a small amount of fat.

Do not drop the ointments, especially in the first meal, but avoid a combination of carbohydrates and fats in the same meal! You must be crazy if you refuse and ignore these facts about healthy fats . If you have any doubts or questions, make a few small explorations and you will be surprised at what you will find. Meanwhile, go and eat some healthy fat! Conclusion If you want to lose weight and be healthy – DO NOT eat some food with a small amount of fat.

Do not drop the ointments, especially in the first meal, but avoid a combination of carbohydrates and fats in the same meal! You must be crazy if you refuse and ignore these facts about healthy fats . If you have any doubts or questions, make a few small explorations and you will be surprised at what you will find. Meanwhile, go and eat some healthy fat!

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