Food That Can Be Used on the Skin


There are foods that can be found in the kitchen that can also be used to treat the skin, that can add moisture, help clear acne, and rid the skin of blackheads and help with other skin disorders. There are facials that can be made from bananas, oatmeal, honey, or yogurt and can leave the face moist and alleviate dry patches.

Olive oil and sea salt mixed can make the perfect exfoliate for the skin without being irritating to the skin and leave it feeling moist when done. Pumpkin can also make a perfect thing to not only cleanse the skin, but to also fight wrinkles, because it is filled with vitamins like A, C and E. Rather than using pumpkin alone it can be mixed with yogurt or honey. Avocado’s is also one of the other foods that can make the skin moist and when mixed with yogurt it can be a cooling facial that will leave the skin radiant.

These foods both eaten and used externally can help make the skin moist and healthy even when battling skin disorders.

Food is one of the most important things for the skin and for skin disorders, because not only does the food eaten fuel the body, it also helps the skin. There are some foods that are vitamin, mineral and antioxidant rich that can be as beneficial for the skin as they are for the body.

There are foods like citrus fruit, broccoli, cauliflower, dark leafy greens and bell peppers that are rich in vitamin C. This vitamin is important for the skin just as foods rich in vitamin E, like nuts, seeds, olives, spinach and asparagus. One of the nuts that are richest in vitamin E is almonds, and vegetable oil is rich in E.  Calcium rich foods include yogurt, milk, and cheese.

Foods with zinc are known for fighting pimples and keeping the skin both moist and elastic, oysters is one of these is and also known as an aphrodisiac.

There are times when there is swelling in the face or eyes and this can occur from lack of sleep, allergies, or skin disorders like aerospace. One of the things that can reduce the swelling is potatoes, which is something that is normally always found in the kitchen.

To use potatoes to reduce swelling, they are used raw and sliced, with medium thick slices that are approximately the thickness of about an eight inch. The potato should be washed prior to cutting so that no dirt is able to get on the slice that will be placed on the skin or eyes.

Slices of potatoes can make a large difference when laid on the eyes or other swelling on the face due to acne or aerospace. The starch in the potatoes has the ability to reduce the swelling and when the potatoes are cool it can revitalize the appearance, while also reducing the pressure that might be felt from swelling.

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