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Common H& Problems

Harsh working conditions affect the nails. Strong detergents & soaps can cause infection & leathery skin. Protect your hands by wearing rubber gloves while working to save you from such hazards.

Sun-tan

Bright sun reason tan. Always apply a sun screen lotion to your arms & hands while going out, to protect them from ultra-violet rays. Rub an ice cube on hands to fight tan & use sun block.

Cold & Stiff Hands

During winter, if you suffer from red -hand, chilblains & joint pains it means that you should increases the blood circulation in your arms & hands by stretching & rotating your arms several times a day. Exercise fingers by making clutch & release movements to warm up your hands & joints. include calcium- rich food in your diet, such as curd & milk etc.

Rough Hands & Cuticles

Lack of lubrication makes h& & nail cuticles rough. Massage your hands daily with a good cream. Rub gram-flour mixed with curd on your hands 2-3 times a week to remove dead skin & clean the pores.

Split & Fragile Nails

Lack of nutrition, especially vitamins A, B & Calcium reason split & fragile nails. A healthy diet of B complex & calcium can alleviate this problem.

Hands are vital to a well- groomed appearance because a gesture made by the h& conveys as much as your face or your words. Good care of your hands & nails results in beautiful hands.